In the debut episode of the 2018-19 season, host Ryan Ratcliff sits down with Head Volleyball Coach Sarah Rauen. Ratcliff and Rauen discuss the first nine games and the growth of the young squad. In addition, they talk about who has moved into leadership roles after the team graduated seven seniors at the conclusion of the 2017 season. Ratcliff and Rauen also talk about the upcoming home game against No. 6 Minnesota Duluth and Rauen's favorite vacation spots.

"Regal's Rundown" has been a staple for Golden Eagle nation for the last six seasons with five hosts over the history of the program. The program is posted weekly the Minnesota Crookston Athletics YouTube page and gives an in depth look at the programs each week with interviews with coaches and student-athletes.